Gate to Xinyi Liuhe: Introduction to whole body power
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Playlists on YouTube - New and Useful Content

The basics - I practice these every session
Tiger pounce for Tiger Year 2022
Cross Stepping practice
Horse stepping/kicking
Sitting power 坐劲/蹲劲
Lockdown Liuhe - 7 days in a row of practice and theory about practice in quarantine
My practice in 2010 - Includes body conditioning videos
Headbutts in Xinyi Liuhe
Introduction

Welcome - START HERE
The Walkway - Your Training Area
Xinyi Liuhe Quan YouTube Channel
A Note About the Name "XinyiBa"
A note on Xinyi vs Xingyi 心意 vs 形意 (and the importance of the "Thunder Roar" 雷声)
1. Preparing and Finishing

Lesson 01: Preparing and Finishing
The Six Body Methods (身法 shenfa) of Xinyi Liuhe Quan
Preparing: Qing Bu Zhan - the "light-footed" stance
Finishing: Xiong Ru Dong - the Bear enters the Cave
Finishing: Fanbei Hu Jian Wei - Turning back Tiger Scissor Tail
Finishing: Huanbu Yingshi Hupu - Change step Eagle style Tiger pounce
2. Double Dragons

Lesson 02: Double Dragons
Qing Long Ru Shui - Green Dragon Enters the Water
Jiao Long Chu Shui - Dragon of Floods Emerges from the Water
Chop chop!
3. Ape Presents Peach and Eagle Spreads Wings

Lesson 03: Ape Presents Peach & Eagle Spreads Both Wings
Bai Hou Xian Tao - White Ape Presents Peach
Ying Shuang Zhan Chi - Eagle Spreads Wings
4. Tiger protects Head, then Sits/Headbutts

Lesson 04: Tiger protects Head, then Sits/Headbutts
Dan Hu Bao Tou - Tiger protects its head
Hu Dun Shan - Tiger squats on the mountain
Qu Duan Zhong Jie - Break the Stone Tablet
5. Draw and Sheath Your Sword

Lesson 05- Draw and Sheath your Sword
Neigong: Draw and Sheath Sword
Lao Xiong Hui Bang - Old Bear Brushes off Shoulder
(Zuo) Shizi Chui - Crossing Hammers
6. Coiling and Exploding

Lesson 06- More coiling and exploding - Head-on sticky arm
Ying Mian Tie Bi - Head-on sticky arm
7. Parting to both Sides

Lesson 07 - Clearly Parting Left and Right
Zuo You Ming Bo - Left and Right Clear Parting
8. Twisting Snake Strikes

Lesson 08 - Twisting Snake strikes
She Xing Shou - Snake on the move
9. Heart Palm Strike

Lesson 09 - Heart Palm Strike
Ti Shou Dan Ba - Raise hands single strike
10. Tiger Pouncing

Lesson 10 - Tiger Pounces, Double Palm
Hu Pu Shuang Ba - Tiger Pouncing (Two Hands)
11. Drilling Fists and Sitting Tigers

Lesson 11 - Drilling Fist & Tiger sits in its Lair
Ti Shou Zuan Quan - Uppercut
Hu Zuo Wo - Tiger sits in its Lair
12. Pull Heaven to Earth - Chicken Spreads Wings

Lesson 12 - Pull Heaven to Earth
Tian Di Ba - Pull Heaven to Earth
Jin Ji Zhan Chi - Golden Rooster Spreads Wings
13. Slap and Firecracker

Lesson 13 - Slap and Firecracker
Kuo Bian Pao - Explode to the Sides
14. Pick Up a Boulder

Lesson 14 - Pick up a Boulder (and throw it!)
Huaibao Wanshi Ba - Embrace Boulder
15. Putting it all together - Xinyi Ba

The Sequence of XinyiBa
The XinyiBa Set - which moves in which lesson.mp4

Gate to Xinyi Liuhe: Introduction to whole body power

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