Jiao Long Chu Shui - Dragon of Floods Emerges from the Water
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Gate to Xinyi Liuhe: Introduction to whole body power
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Playlists on YouTube - New and Useful Content
The basics - I practice these every session
2
Tiger pounce for Tiger Year 2022
Cross Stepping practice
Horse stepping/kicking
Sitting power 坐劲/蹲劲
Lockdown Liuhe - 7 days in a row of practice and theory about practice in quarantine
My practice in 2010 - Includes body conditioning videos
Headbutts in Xinyi Liuhe
Introduction
Welcome - START HERE
1
The Walkway - Your Training Area
Xinyi Liuhe Quan YouTube Channel
2
A Note About the Name "XinyiBa"
7
A note on Xinyi vs Xingyi 心意 vs 形意 (and the importance of the "Thunder Roar" 雷声)
3
1. Preparing and Finishing
Lesson 01: Preparing and Finishing
2
The Six Body Methods (身法 shenfa) of Xinyi Liuhe Quan
1
Preparing: Qing Bu Zhan - the "light-footed" stance
2
Finishing: Xiong Ru Dong - the Bear enters the Cave
Finishing: Fanbei Hu Jian Wei - Turning back Tiger Scissor Tail
Finishing: Huanbu Yingshi Hupu - Change step Eagle style Tiger pounce
2. Double Dragons
Lesson 02: Double Dragons
2
Qing Long Ru Shui - Green Dragon Enters the Water
Jiao Long Chu Shui - Dragon of Floods Emerges from the Water
Chop chop!
3. Ape Presents Peach and Eagle Spreads Wings
Lesson 03: Ape Presents Peach & Eagle Spreads Both Wings
3
Bai Hou Xian Tao - White Ape Presents Peach
Ying Shuang Zhan Chi - Eagle Spreads Wings
4. Tiger protects Head, then Sits/Headbutts
Lesson 04: Tiger protects Head, then Sits/Headbutts
1
Dan Hu Bao Tou - Tiger protects its head
Hu Dun Shan - Tiger squats on the mountain
Qu Duan Zhong Jie - Break the Stone Tablet
5. Draw and Sheath Your Sword
Lesson 05- Draw and Sheath your Sword
1
Neigong: Draw and Sheath Sword
Lao Xiong Hui Bang - Old Bear Brushes off Shoulder
(Zuo) Shizi Chui - Crossing Hammers
6. Coiling and Exploding
Lesson 06- More coiling and exploding - Head-on sticky arm
1
Ying Mian Tie Bi - Head-on sticky arm
7. Parting to both Sides
Lesson 07 - Clearly Parting Left and Right
1
Zuo You Ming Bo - Left and Right Clear Parting
8. Twisting Snake Strikes
Lesson 08 - Twisting Snake strikes
1
She Xing Shou - Snake on the move
9. Heart Palm Strike
Lesson 09 - Heart Palm Strike
1
Ti Shou Dan Ba - Raise hands single strike
10. Tiger Pouncing
Lesson 10 - Tiger Pounces, Double Palm
1
Hu Pu Shuang Ba - Tiger Pouncing (Two Hands)
11. Drilling Fists and Sitting Tigers
Lesson 11 - Drilling Fist & Tiger sits in its Lair
1
Ti Shou Zuan Quan - Uppercut
Hu Zuo Wo - Tiger sits in its Lair
12. Pull Heaven to Earth - Chicken Spreads Wings
Lesson 12 - Pull Heaven to Earth
1
Tian Di Ba - Pull Heaven to Earth
Jin Ji Zhan Chi - Golden Rooster Spreads Wings
13. Slap and Firecracker
Lesson 13 - Slap and Firecracker
1
Kuo Bian Pao - Explode to the Sides
14. Pick Up a Boulder
Lesson 14 - Pick up a Boulder (and throw it!)
1
Huaibao Wanshi Ba - Embrace Boulder
15. Putting it all together - Xinyi Ba
The Sequence of XinyiBa
The XinyiBa Set - which moves in which lesson.mp4