The Walkway - Your Training Area

You can work on some moves just standing in one spot, so you only need enough space to stand in a Bow stance in a pinch, or the opportunity presents itself to do a little mini training session. (There are more opportunities if you don’t mind looking strange in public).

Having said that, most Xinyi Liuhe Quan practice happens in straight lines, stepping out in one direction, and returning along the same line. This line I'll refer to as "The Walkway" here. 

The recommended length for your Walkway is between 6 to 10 big strides. It is usually between two fixed objects, preferably trees or poles. 

The length means you will get sufficient practice of body turning moves (ie moves where the body turns 180°), which are very important. The trees or poles provide a guide and a target to focus on (and later, to hit).

As for width, you can practice a lot, even if the path you have is quite narrow. But some moves have diagonal steps, so a good width for your Walkway is about 1-1.5 big strides wide.

The ground should be fairly flat and even.

Apart from the size of the training area, there are also some nice to haves.

Outside is preferable. It’s just usually more pleasant. Dirt or grass (which will become a dirt track in a week or so of daily practice) is a great surface to practice on. 

Somewhat secluded or private would be ideal. You are going to be moving your body in strange ways and making sudden, loud noises. That might attract some attention which will distract you.

Gate to Xinyi Liuhe: Introduction to whole body power

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Playlists on YouTube - New and Useful Content

  • The basics - I practice these every session2
  • Tiger pounce for Tiger Year 2022
  • Cross Stepping practice
  • Horse stepping/kicking
  • Sitting power 坐劲/蹲劲
  • Lockdown Liuhe - 7 days in a row of practice and theory about practice in quarantine
  • My practice in 2010 - Includes body conditioning videos
  • Headbutts in Xinyi Liuhe

Introduction

  • Welcome - START HERE1
  • The Walkway - Your Training Area
  • Xinyi Liuhe Quan YouTube Channel2
  • A Note About the Name "XinyiBa"7
  • A note on Xinyi vs Xingyi 心意 vs 形意 (and the importance of the "Thunder Roar" 雷声)3

1. Preparing and Finishing

  • Lesson 01: Preparing and Finishing2
  • The Six Body Methods (身法 shenfa) of Xinyi Liuhe Quan1
  • Preparing: Qing Bu Zhan - the "light-footed" stance2
  • Finishing: Xiong Ru Dong - the Bear enters the Cave
  • Finishing: Fanbei Hu Jian Wei - Turning back Tiger Scissor Tail
  • Finishing: Huanbu Yingshi Hupu - Change step Eagle style Tiger pounce

2. Double Dragons

  • Lesson 02: Double Dragons2
  • Qing Long Ru Shui - Green Dragon Enters the Water
  • Jiao Long Chu Shui - Dragon of Floods Emerges from the Water
  • Chop chop!

3. Ape Presents Peach and Eagle Spreads Wings

  • Lesson 03: Ape Presents Peach & Eagle Spreads Both Wings3
  • Bai Hou Xian Tao - White Ape Presents Peach
  • Ying Shuang Zhan Chi - Eagle Spreads Wings

4. Tiger protects Head, then Sits/Headbutts

  • Lesson 04: Tiger protects Head, then Sits/Headbutts1
  • Dan Hu Bao Tou - Tiger protects its head
  • Hu Dun Shan - Tiger squats on the mountain
  • Qu Duan Zhong Jie - Break the Stone Tablet

5. Draw and Sheath Your Sword

  • Lesson 05- Draw and Sheath your Sword1
  • Neigong: Draw and Sheath Sword
  • Lao Xiong Hui Bang - Old Bear Brushes off Shoulder
  • (Zuo) Shizi Chui - Crossing Hammers

6. Coiling and Exploding

  • Lesson 06- More coiling and exploding - Head-on sticky arm1
  • Ying Mian Tie Bi - Head-on sticky arm

7. Parting to both Sides

  • Lesson 07 - Clearly Parting Left and Right1
  • Zuo You Ming Bo - Left and Right Clear Parting

8. Twisting Snake Strikes

  • Lesson 08 - Twisting Snake strikes1
  • She Xing Shou - Snake on the move

9. Heart Palm Strike

  • Lesson 09 - Heart Palm Strike1
  • Ti Shou Dan Ba - Raise hands single strike

10. Tiger Pouncing

  • Lesson 10 - Tiger Pounces, Double Palm1
  • Hu Pu Shuang Ba - Tiger Pouncing (Two Hands)

11. Drilling Fists and Sitting Tigers

  • Lesson 11 - Drilling Fist & Tiger sits in its Lair1
  • Ti Shou Zuan Quan - Uppercut
  • Hu Zuo Wo - Tiger sits in its Lair

12. Pull Heaven to Earth - Chicken Spreads Wings

  • Lesson 12 - Pull Heaven to Earth1
  • Tian Di Ba - Pull Heaven to Earth
  • Jin Ji Zhan Chi - Golden Rooster Spreads Wings

13. Slap and Firecracker

  • Lesson 13 - Slap and Firecracker1
  • Kuo Bian Pao - Explode to the Sides

14. Pick Up a Boulder

  • Lesson 14 - Pick up a Boulder (and throw it!)1
  • Huaibao Wanshi Ba - Embrace Boulder

15. Putting it all together - Xinyi Ba

  • The Sequence of XinyiBa
  • The XinyiBa Set - which moves in which lesson.mp4