Heart Mind Hand/Migraine relief with Self-massage

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Migraine relief with Self-massage

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Happy to answer any questions, though

Contents

Introduction




Welcome!
Preview
START HERE - Introduction to self massage for migraine relief
Preview

Technique 1: Close the door, crank the engine

This technique will get the stomach moving again, while reducing any nausea.
Close the Door, Crank the Engine

Technique 2: Neutralizing

This technique will help the performance of the whole digestive system.
Neutralizing

Supplementary Techniques

These techniques are good for non-migraine headaches. In this course, they are supplemental. They may deal with some of the feeling of pain in the head.
Supplementary (general headache) Techniques