心Heart refers to your mind, the centre, the emotional
意Intention refers to your ideas, meaning, the intellectual
拳Fist refers to your actions, your hands, the physical
Here are some other thoughts on the Dao of HeartMindHand:
When our emotions and intellect are balanced, we can act appropriately.
Desire, focus, manifest.
Feel. Think. Move.
What do you want?
How can you get it?
We offer "instruction-by-prescription". That means you are carefully lead through exercises to suit your body condition, age and interest. If you'd like to do something gentle to improve your general mobility and health, that's fine. If you would like to learn a very rare and powerful Chinese martial art not taught anywhere else in Australia, ｗｅ can accommodate you too.
No mindlessly watching TV from a treadmill here! The body and mind both get a workout in martial arts which improves your focus and concentration. You will learn exercises that will strengthen the body, calm the emotions and focus the mind.
Email me at sandy at heartmindhand dot com