Gate to Xinyi Liuhe: Introduction to whole body power

Heart Mind Hand/Gate to Xinyi Liuhe: Introduction to whole body power

$58

Gate to Xinyi Liuhe: Introduction to whole body power

What students say

This course is fantastic. Clearly explains the basic foundation XinYi LiuHe. Alexander explains the mechanics and function of this unique system so that it's useful to those who put the time in. I highly recommend this course.

Hunter

Alexander a truly great, humble, kind and fun person to practice/hang out with, he's also a great and passionate teacher, who knows how to explain his art...if you are interested in learning a rare style of Chinese Kungfu, getting sweaty, some powerful movements and a great person to teach you, this is a great opportunity.

Andreas

Contents

Playlists on YouTube - New and Useful Content

The basics - I practice these every session

Tiger pounce for Tiger Year 2022

Cross Stepping practice

Horse stepping/kicking

Sitting power 坐劲/蹲劲

Lockdown Liuhe - 7 days in a row of practice and theory about practice in quarantine

My practice in 2010 - Includes body conditioning videos

Headbutts in Xinyi Liuhe

Introduction

How the course is structured and some general tips for practice

Welcome - START HERE

The Walkway - Your Training Area

Xinyi Liuhe Quan YouTube Channel

A Note About the Name "XinyiBa"

A note on Xinyi vs Xingyi 心意 vs 形意 (and the importance of the "Thunder Roar" 雷声)

1. Preparing and Finishing

Preparing:
Qing Bu Zhan - the light-footed stance
Finishing:
Xiong Ru Dong - the Bear enters the Cave
Fanbei Hu Jian Wei - Turning back Tiger Scissor Tail
Huanbu Yingshi Hupu - Change step Eagle style Tiger pounce

Lesson 01: Preparing and Finishing

The Six Body Methods (身法 shenfa) of Xinyi Liuhe Quan

Preparing: Qing Bu Zhan - the "light-footed" stance

Finishing: Xiong Ru Dong - the Bear enters the Cave

Finishing: Fanbei Hu Jian Wei - Turning back Tiger Scissor Tail

Finishing: Huanbu Yingshi Hupu - Change step Eagle style Tiger pounce

2. Double Dragons

Qing Long Ru Shui - Green Dragon Enters the Water
Jiao Long Chu Shui - Dragon of Floods Emerges from the Water

Lesson 02: Double Dragons

Qing Long Ru Shui - Green Dragon Enters the Water

Jiao Long Chu Shui - Dragon of Floods Emerges from the Water

Chop chop!

3. Ape Presents Peach and Eagle Spreads Wings

Bai Hou Xian Tao - White Ape Presents Peach
Ying Shuang Zhan Chi - Eagle Spreads Wings

Lesson 03: Ape Presents Peach & Eagle Spreads Both Wings

Bai Hou Xian Tao - White Ape Presents Peach

Ying Shuang Zhan Chi - Eagle Spreads Wings

4. Tiger protects Head, then Sits/Headbutts

Dan Hu Bao Tou - Tiger protects its head
Hu Dun Shan - Tiger squats on the mountain
Qu Duan Zhong Jie - Break the Stone Tablet

Lesson 04: Tiger protects Head, then Sits/Headbutts

Dan Hu Bao Tou - Tiger protects its head

Hu Dun Shan - Tiger squats on the mountain

Qu Duan Zhong Jie - Break the Stone Tablet

5. Draw and Sheath Your Sword

Neigong: Draw and Sheath Sword
Lao Xiong Hui Bang - Old Bear Brushes off Shoulder
(Zuo) Shizi Chui - Crossing Hammers

Lesson 05- Draw and Sheath your Sword

Neigong: Draw and Sheath Sword

Lao Xiong Hui Bang - Old Bear Brushes off Shoulder

(Zuo) Shizi Chui - Crossing Hammers

6. Coiling and Exploding

Ying Mian Tie Bi - Head-on sticky arm

Lesson 06- More coiling and exploding - Head-on sticky arm

Ying Mian Tie Bi - Head-on sticky arm

7. Parting to both Sides

Zuo You Ming Bo - Left and Right Clear Parting

Lesson 07 - Clearly Parting Left and Right

Zuo You Ming Bo - Left and Right Clear Parting

8. Twisting Snake Strikes

She Xing Shou - Snake on the move

Lesson 08 - Twisting Snake strikes

She Xing Shou - Snake on the move

9. Heart Palm Strike

Ti Shou Dan Ba - Raise hands single strike

Lesson 09 - Heart Palm Strike

Ti Shou Dan Ba - Raise hands single strike

10. Tiger Pouncing

Hu Pu Shuang Ba - Tiger Pouncing (Two Hands)

Lesson 10 - Tiger Pounces, Double Palm

Hu Pu Shuang Ba - Tiger Pouncing (Two Hands)

11. Drilling Fists and Sitting Tigers

Ti Shou Zuan Quan - Uppercut
Hu Zuo Wo - Tiger sits in its Lair

Lesson 11 - Drilling Fist & Tiger sits in its Lair

Ti Shou Zuan Quan - Uppercut

Hu Zuo Wo - Tiger sits in its Lair

12. Pull Heaven to Earth - Chicken Spreads Wings

Tian Di Ba - Pull Heaven to Earth
Jin Ji Zhan Chi - Golden Rooster Spreads Wings

Lesson 12 - Pull Heaven to Earth

Tian Di Ba - Pull Heaven to Earth

Jin Ji Zhan Chi - Golden Rooster Spreads Wings

13. Slap and Firecracker

Kuo Bian Pao - Explode to the Sides

Lesson 13 - Slap and Firecracker

Kuo Bian Pao - Explode to the Sides

14. Pick Up a Boulder

Huaibao Wanshi Ba - Embrace Boulder

Lesson 14 - Pick up a Boulder (and throw it!)

Huaibao Wanshi Ba - Embrace Boulder

15. Putting it all together - Xinyi Ba

The Sequence of XinyiBa

The XinyiBa Set - which moves in which lesson.mp4